1:1 Guided Training
Your program is tailored to your goals, abilities and schedule. Sessions build strength, power, balance, mobility and confidence without asking you to fit a generic routine. Power means producing force quickly and with control, the kind of capacity that helps you react, change direction and move through daily life with less hesitation.
In-Home Guided Training
If getting to the studio is difficult, Fit-Rx can travel to homes around Fort Collins and work alongside an in-home care provider to help restore confidence getting out and about.
Medical Fitness
Once a medical condition is stable, Fit-Rx can build an adaptive program for people living with multiple sclerosis, Parkinson’s, knee or hip replacement recovery, post-stroke recovery, cancer, high blood pressure, diabetes and weight-management needs.
Group Cognitive-Motor Training
Interactive balance work, agility training and cognitive games bring reflexes, memory, problem-solving and movement together in a supportive setting.