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The Premier Solution for Aging Well

A Home For Every Body

Let's face it. By the time we hit our 50's not many of us still feel like we are 20. Weight gain, joint pain, and chronic conditions start to show up. We tend to stop doing, and start "remembering when". We attribute our physical decline to getting older and genetics. However, this is only true to a small degree. Your outlook on aging and your desire to keep moving can not only add years to your life but life to your years!

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No matter where you are physically, Fit-Rx can help you move better!

  • CPR Certified Staff 

  • AED On-Site

  • Quiet and Comfortable

  • Safe and Effective

  • By Appointment

  • Personalized Training

  • Adaptive Programming

1 

In-Studio Guided Training

There are thousands of exercises out there. Knowing which exercise is best at a specific health level is very beneficial. If you have never been to a gym how do you start a program to move better? How to you get back to being healthy and active? Our trainers will custom tailor your program and hold you accountable to reaching your goals. 1:1 Personal Training, Spouse, and Small Group Personal Training available.

2

In-Home Guided Training 

If you can't come to us we can come you! We travel to homes in and around Fort Collins, and work with your in-home care provider to help you move better, regain balance, mobility, and most importantly confidence to get out and about again. 

3

Medical Fitness

Who do Physical Therapists and Physicians in Northern Colorado recommend to help you get your life back once your medical conditions are stable? Fit-Rx! Because we specialize in the 50+ population, we maintain certifications to help those with conditions such as Multiple Sclerosis, Parkinson's, Knee/Hip Replacement, Post-Stroke and Cancer to name a few. We will also work with your physician to help manage medical conditions such as  high blood pressure, diabetes, and weight management. We want to be your health coach for life!

4

Group Cognitive Motor Training (Coming Soon) 

As the US population ages, one of the most significant concerns among older adults is the looming threat of cognitive decline and Dementia. For many, the fear of losing mental sharpness and independence is even more daunting than physical frailty. According to a 2023 survey by the National Council on Aging, over 60% of adults cited memory loss or cognitive decline as their top concern about aging. 

Our soon to be redesigned space will offer interactive balance training, virtual-reality-enhanced agility training, and cognitive games that challenge reflexes, memory, problem-solving, and executive function while exercising. The aim of our cognitive training is to provide a holistic approach to fitness that addresses the critical connection between body and mind. Recent research shows that combining physical activity with cognitive challenges can enhance neuroplasticity, reducing the risk of falls and cognitive decline.

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