1:1 Guided Training
Your program begins with your goals, abilities, health history and schedule. In private sessions, you work with a coach who can adjust each exercise and help you build strength, power, balance, mobility and confidence at a pace that feels right. There is no crowded class to keep up with and no generic routine to figure out on your own.
Strength and power for everyday life
Training is designed for the moments that matter beyond the studio: standing up with ease, climbing stairs, carrying groceries, recovering your footing and staying active for travel, hobbies and family. Power means producing force quickly and with control, the kind of capacity that helps you react, change direction and move through daily life with less hesitation.
A thoughtful place to start
You do not need to be fit before you come in. Whether you are returning after time away, working around joint concerns or ready to be more intentional about your health, Fit-Rx meets you at your starting point. Your first visit is a chance to talk through what you want to protect, rebuild or improve and see how the studio can support it.
In-Home Guided Training
If getting to the studio is difficult, Fit-Rx can travel to homes around Fort Collins and work alongside an in-home care provider to help restore confidence getting out and about.
Medical Fitness
Once a medical condition is stable, Fit-Rx can build an adaptive program for people living with multiple sclerosis, Parkinson’s, knee or hip replacement recovery, post-stroke recovery, cancer, high blood pressure, diabetes and weight-management needs.
Group Cognitive-Motor Training
Interactive balance work, agility training and cognitive games bring reflexes, memory, problem-solving and movement together in a supportive setting.