Good posture is one of the most important aspects of aging well. Maintaining good posture is not simply holding the shoulders back (active posture), but more importantly it is strengthening the muscles that keep the head up and the shoulders back.

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Come learn about which exercises, supplements, lifestyle and nutrition choices have the greatest effect on maintaining a healthy posture. 

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Class will be held at the Fit-Rx Studio at 4206 S College Ave. Unit 108

(SE Corner of the Hobby Lobby Shopping Center)