Articles

Apr 20, 20232 min read

(Part 3 of 3) Your Feet Can be the Life or Death of You.

At the end of Part 2, I posed the following questions: 1. Are you wearing the cushioned, supportive, stabilizing shoes because you want...

Apr 6, 20233 min read

(Part 2 of 3) Your Feet Can Be the Life or Death of You.

I received lots of feedback and questions from Part 1 of our newsletter. (I definitely saw that coming!) Let me start by saying that your...

Mar 31, 20232 min read

Your Feet Can Be the Life of You or Death of You- (Part 1 of 3)

This title may sound like a bit of an exaggeration, but it really isn't. If our feet are not healthy; if they are not strong; our ability...

Feb 19, 20232 min read

Exercising Through Osteoarthritis Pain

Exercising when you have arthritis pain can be challenging, but it is important to stay active. If you have arthritis, you should...

Feb 15, 20232 min read

Move It Or Lose It!

If we stop moving quickly, we stop being able to move quickly. Never has this old saying been more appropriate that when taking about...

Jan 25, 20233 min read

Health Care vs Medical Care- Huge Difference!

Oftentimes the terms Health Care and Medical Care are used interchangeably. The truth is, the two couldn't be more different. Read on!!...

Jan 18, 20233 min read

Can't Afford Personal Training? Maybe You Can't Afford Not To!

If you have checked into personal training as a possible option to get up and running again, you may have found it to be more money than...

Nov 9, 20224 min read

Reflecting on Cognitive Decline and Aging

Since starting our journey to create a personal training studio for Active Aging, I have talked to many folks who say "I don't need you",...

Oct 30, 20223 min read

Yes, You Probably Need More Protein! (Hang on folks this is a long one!)

Maintaining independence, quality of life, and health is crucial for aging adults. Major threats to aging successfully include decreased...

Oct 27, 20223 min read

Flexibility without stretching?

We all know that flexibility and mobility are important in being able to do the things we want to do, whether that be hiking, fishing,...

Oct 26, 20222 min read

For the Active Ager: Power is the Name of the Game!

In 1990, Fiatarone and colleagues published a small but highly influential study reporting that an 8-week high-intensity strength...

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