At the end of Part 2, I posed the following questions: 1. Are you wearing the cushioned, supportive, stabilizing shoes because you want...

I received lots of feedback and questions from Part 1 of our newsletter. (I definitely saw that coming!) Let me start by saying that your...

This title may sound like a bit of an exaggeration, but it really isn't. If our feet are not healthy; if they are not strong; our ability...

Exercising when you have arthritis pain can be challenging, but it is important to stay active. If you have arthritis, you should...

If we stop moving quickly, we stop being able to move quickly. Never has this old saying been more appropriate that when taking about...

Oftentimes the terms Health Care and Medical Care are used interchangeably. The truth is, the two couldn't be more different. Read on!!...

If you have checked into personal training as a possible option to get up and running again, you may have found it to be more money than...

Since starting our journey to create a personal training studio for Active Aging, I have talked to many folks who say "I don't need you",...

Maintaining independence, quality of life, and health is crucial for aging adults. Major threats to aging successfully include decreased...

We all know that flexibility and mobility are important in being able to do the things we want to do, whether that be hiking, fishing,...

In 1990, Fiatarone and colleagues published a small but highly influential study reporting that an 8-week high-intensity strength...